Training that knows your body
Yarva AI · 18:02Heart rate down to 112. Set 3: bench press 62.5 kg × 8.
Energy for long days.
Trainertoday's training plan
Dietitianthe menu from your catering
Performance coachenergy that lasts longer
Works with 
Apple Health 
Health Connect and your watch: Apple Watch, Garmin, Oura, Galaxy Watch
Apple Health Health Connect and your watch: Apple Watch, Garmin, Oura, Galaxy WatchYour watch data stays on your phone.
Yarva AI
Good morning. You slept 7 h 10 min, readiness 71, within your normal range.
Yarva AI
Chicken tikka from your catering for lunch. You're still 40 g short on protein.
Yarva AI
Upper body. Bench press 62.5 kg × 8, rest 1:30.
Your watch knows your nights, your heart rate and every workout. Yarva AI knows what to do about it today.
One coach from morning to night.
Training, food and recovery in one plan that changes with your day.
Food that counts itself
Yarva AI · 13:10Lunch: 640 kcal, 44 g protein. 38 g to go to your goal.
Recovery measured against your normal
Yarva AI · 6:45Readiness 71, within normal. HRV 48 ms, sleep 7 h 10 min.
Proactive
It speaks up before you ask.
Yarva AI follows your day and acts on its own. Small changes it makes right away, and you can undo each one; bigger ones it suggests.
Yarva AI · 07:05“Shorter night, so an easier day. Upper body at 18:00 stays.”
Yarva AI · 12:40“Chicken tikka for lunch, turkey for dinner. 101 g of protein in total.”
Yarva AI · 15:20“Dinner until 22:00 on Thursday. Move legs to Saturday?”
Yarva AI · 18:24“Rest 1:12. Next up, bench press, set 3: 62.5 kg × 8.”
Yarva AI · 19:30“Good session. Have two bananas and a skyr now, and your protein is done.”
Yarva AI · 21:10“Good day. Lower A tomorrow at 18:00. Wind down from 22:15.”
Catering
Your catering counts itself.
Get your meals from a diet catering service in Poland? Its menu lands in the app automatically, with the nutrition values of every dish. No manual logging.
Is your catering missing? Request it when you sign up →Zero manual countingChoose your catering and diet once. Every day after that is counted before you have breakfast.
Tells you what to eat nextShort on protein or energy before training? Yarva AI suggests a banana after the session or a skyr for dinner.
Your whole diet, not one mealCatering, food from outside the box and supplements in one plan, matched to your training.
Voice
It leads instead of waiting for you.
The same plan and the same data. You only choose how Yarva AI talks to you.
Partner
DirectWarmAsks how you feel
Says plainly what to do today and checks how you feel. On a weak day it suggests a change, but the call stays yours.
Privacy
Your health stays on your phone.
WhereWhat's thereWho sees it
On your phone
Readings from Apple Health and Health Connect: sleep, heart rate, HRV, steps. We do the maths there, and that's where they stay.
Only youIn your account, in the EU
What you enter in the app: workouts, meals, how you feel. Nothing is lost when you change phones.
You, on each of your devicesYarva AI
The readings you let it read in Pro. The AI model never gets your name or email, and your data doesn't train any models.
Yarva AI, with your separate consent. Kept for 90 days.No ads. We never sell data. Delete your account and data at any time.Privacy policy →
A letter from the founder
At first it was just for me.
I run several companies and work long hours. To keep up that pace I need to sleep well, train, and eat so my head keeps working into the evening. My watch measured every workout and my catering delivered the food, yet every day began with tiredness and the same question: what should I do to stay at my best for longer?
In June 2026 I built the first version: an app that compares each day with my body’s own baselines, and an assistant that tells me what to do before I ask. It built a training plan around my calendar, then kept an eye on the rest: sleep, meals, good habits and breaks from work. I haven’t felt this good in months.
Now Yarva is for you too. I use it every day. If something is missing or doesn’t work, write to me at .
I read every message.
Damian KalupaFounder of Yarva
Questions
Before you download.
How is this different from a tracker?
A tracker measures and gives you a score. Yarva AI takes the same data, plus your training plan and your catering, and tells you what to do today. Small changes it makes itself; bigger ones it suggests.
And from ChatGPT?
ChatGPT can't see your night, your plan or your plate, and it only speaks when you ask. Yarva AI knows your data and your training history, and it tells you on its own when something needs to change.
Is the app in English?
Yes. Yarva speaks English and Polish and follows your phone's language, and so does Yarva AI.
Do I need a watch?
Ideally, yes: an Apple Watch or another watch that writes to Apple Health or Health Connect. Without one you can still log workouts and food, but we can't work out your readiness.
Which catering services does it work with?
Diet catering services in Poland, and we add more all the time. If yours isn't there yet, request it in the app; until then, add meals from the food search or by hand.
Does Yarva AI replace a doctor or a dietitian?
No. It's a wellness app: it helps you train, eat and sleep better, but it doesn't diagnose or treat anything.
Is it free?
Yes, most of the app is free. Only some Yarva AI features are paid, such as chatting with your coach and a plan that adapts to your day by itself. You can try them free during a trial, no card required.
Tomorrow morning, Yarva AI will tell you where to start.
Download it for free. To begin, Yarva AI reads your last 90 days and shows you three findings about your sleep, training and energy.
Scan with your phoneThe code opens the App Store or Google Play, depending on your phone.